The use of technology in the home is a trend that is likely to continue and there are many benefits associated with it. A study was carried out which demonstrated the impact that technology can have on the sleep cycle and the degree to which it can help you sleep better. The research was carried out by researchers from Penn State College of Medicine and Johns Hopkins University.
The introduction of sleep technology consisted of, white noise, light therapy, application of acupuncture, solar pads, modern comfortable mattresses as well as proper styled and modern technology blankets. The mattresses today are made of different types of materials like foam, latex, and innerspring that are made keeping in mind the body issues and requirements. On the other hand, there are special types of mattresses that are available that help you sleep in a happy mood. You can find different blanket sizes in inches and centimeters of these special blankets also known as duvets, comforters as well as weighted blankets. While we discussed mattresses and blankets, let’s understand the rest of them.
What This Study Consisted Of
Light Therapy: The study looked at the use of light therapy and its impact on sleep and the reduction in sleepiness and morning symptoms. It found that the use of light therapy for sleep disorders was not only effective but also safe and noninvasive. In addition, the reduction in symptoms was significant and the results were long-lasting. The use of light therapy had a significant impact on obstructive sleep apnea, mild to moderate obstructive sleep apnea, and snoring. The researchers are optimistic about the potential use of light therapy for treating other sleeping disorders.
Technology has also found its way into the bedrooms of the future. The use of technology in the bedroom has progressed to where you can adjust the lighting to suit your needs during the night. You can have bright lighting, such as glowing LED lamps. You can also choose to have white lights instead of the usual yellow ones. If you are using your computer at night, you can use night-light technology in the area of your screen that is bright. The advantage of night-light technology in the bedroom is that it does not disturb the sleep cycle.
Acupuncture And Reflexology: With the increasing interest in alternative therapies, we are seeing more of this technology in the home. Some people want to try acupuncture and reflexology. The idea that needles can induce sleep is not new. This form of healing stimulates the brain cells to produce natural chemicals to counteract the harmful toxins and chemicals that are being created by the various organs of the body. When the body is healthy and is functioning normally, the brain can be more creative and can perform at a higher level than it normally would, which helps to ensure a good night’s sleep. This therapy uses pressure points on different meridian points on the body to induce the healing energy necessary for the body to repair itself.
The body has an amazing ability to heal itself, but it needs the proper tools to do so. The premise of this form of energy work is that it takes the energy – or life force – from a healthy person, such as a baby, and converts it into energy to be used and stored for later use. This is done with the help of acupuncture. Acupuncture and Reflexology allow the body to restore its life force, or energy, to a much more balanced state. This helps the body to relax and heal itself much easier.
Solar Heating Pads: The solar heating pads can be of optimum use during the dark winter months. The use of the sun-shading pads during these months may protect you from the heat of the sun, which may cause skin damage and may affect your sleep patterns in the long run. In winter, the natural process of the body to maintain a balanced internal temperature takes an unnatural step and leaves you feeling cranky and out of sorts causing you to succumb to insomnia and discomfort. The use of these special solar heating pads will help to put a stop to this and will also help in curbing your internal temperature.
The main advantage of using solar heating pads is that they are easy to use. These special solar heating pads, which are made from silicon semiconductor diodes, can be used on any part of the body which feels cold like the soles of your feet, the tips of your fingers, and the bottoms of your toes. You can place the solar heating pads over these areas and they will start absorbing warmth automatically during the nighttime. The pads are made from a special type of silicone that is safe for your body and does not cause any kind of allergy or irritation. The body heat absorbed by these solar heating pads is gradually drawn by way of a charging cable connected to a power grid and is then converted into direct current electricity. This direct current electricity is then transferred to all the electrical appliances that are fitted in the home through the charging cable.
Impact Of Technology On Sleep And Health
The Internet, television, video games, and many other devices have changed the way we live our lives. Our lifestyle has become geared more toward the rapid-paced lifestyle of the present rather than a slower, more relaxed, and thoughtful lifestyle. This can be bad for sleep patterns and can also lead to increased health problems.
Our busy schedules can prevent us from having the time to get a full night’s sleep each night which affects the performance level of an individual.
Not getting enough sleep can also have detrimental effects on the overall health of a person such as weight gain, obesity, and chronic illness. It is important to not only try to get a full night’s sleep each night but to try to make positive changes to improve the quality of your sleep.
- One of the easiest and most obvious changes that one can make to improve the quality of their sleep is to turn off the personal computer. As time passes, a person’s technology use begins to impact the health of the body. Excessive use of electronics can lead to problems such as headaches, back pain, insomnia, and even the development of serious conditions such as Alzheimer’s.
- Another step is using a proper mattress of proper quality. There are different blanket material types available like latex, cotton, feather, etc. You can choose the one that you feel comfortable with.
Conclusion
As technology continues to impact the way we live our lives, people must be willing to take steps to protect themselves from the effects of technology. A person must try to find a balance between technology and health. A person must try to limit the amount of time they spend using cell phones, computers, televisions, and other forms of technology. Limiting one’s use of electronic devices can help to improve the quality of one’s health and sleep.
Author Bio:
Larry Alton is a blogger and passionate writer at Managerteams.com. She loves cooking and is fond of traveling